Egg White Oats

After an intense workout, you need to properly refuel and nourish your body with good, clean food! Oatmeal is my favorite and I eat oats every morning! This simple recipe is as follows:

THE STUFF:

1/2 cup (1 serving) of old fashioned oats

1 cup water

3 egg whites

1 banana, sliced

1 TBS Peanut Butter and Company Dark Chocolate Dreams peanut butter (or any nut butter of your choice!)

THE METHOD:

1. Follow instructions for the oats and choose method: stovetop or microwave. I make 1 serving on the stovetop. Bring water to a boil and once boiling, add oats and egg whites.

2. Reduce to med-low heat and cook for 5 minutes or according to instructions/desired consistency. (For microwave you can throw it all in a bowl and cook on high for a few minutes stirring occasionally, but be careful of overflow.)

3. Top with banana and peanut butter.

You can top with any fruits you like! The PB makes this pretty sweet and I don't like very sweet meals, but you can sprinkle in a bit of natural sugar, like coconut sugar, if you prefer more sweetness!! Enjoy!