Healthy Food Staples
Apples
Bananas
Berries
Oats
Egg whites
Eggs
Chicken (boneless skinless, occasionally thighs)
Sausage (sometimes)
Lentils
Beans (canned)
Carrots
Celery
Greens (escarole, kale, etc)
Potatoes (yams or red)
Homemade pb (I just grind peanuts in my vitamix)
Tomatoes
Corn
Avocado
Citrus
Any veggie is a good veggie!
Ground turkey
Homemade granola (great snack)
Honey
Pure maple syrup
Raisins
Couscous
Unsweetened coconut milk
Barley
Quinoa
Brown rice
Nuts/seeds
A gallon of water a day (a use a refillable jug)
Herbal tea
Pea protein powder (I have allergies and pea has been the best for me)
I keep processed food to a minimum. I look at Pinterest for healthy recipes. I try and buy veggies and fruit I can use for various meals.
