Showing posts with label clean food. Show all posts
Showing posts with label clean food. Show all posts

Monday, December 23, 2013

Banana Blueberry Superfood Smoothie


I was craving a smoothie, so I created this delicious recipe with some things I had in my pantry. I wanted to use a lot of superfoods in order to ensure it was packed with vitamins and nutrients!   

THE STUFF:
1 banana (reserve two slices for garnish)
1/4 cup frozen blueberries
1 cup/8 oz. of water
2 tablespoons hemp protein powder
1/2 ounce of cocoa nibs
32 grams/"2 tablespoons" of original Nuttzo nutbutter
1 tablespoon chia seeds
1 tablespoon Navitas Naturals Omega blend
1-2 cups of ice, depending on consistency preferred

Garnish:
1 teaspoon hemp seeds
1 teaspoon chia seeds
4 fresh blueberries
2 slices of banana

THE METHOD:
Throw all the goodness in a blender and blend away. Sprinkle garnishes on top.
Enjoy!

Saturday, December 7, 2013

Green Smootie


Look at the pretty Christmas colors!! We totally eat with our eyes. Last night I was in the mood for something sweet after dinner (as usual lol), so I wanted to whip up a green smoothie for my last snack of the day, the best snack: Dessert! Recpie is as follows:


THE STUFF:

1 banana

1 cup/8 oz. of coconut water

1 scoop of Amazing Meal Vanilla Chai Infusion vegetarian protein powder

(If you don't have this, substitute with 1-2 cups of greens, like spinach or kale)

1 TBS natural unsalted peanut butter

 TBS chia seeds, plus more for sprinkling

1-2 cups of ice, depending on consistency preferred 

1 TBS goji berries


THE METHOD:

Throw all the goodness in a blender, except goji berries, and blend away. Sprinkle goji berries and extra chia seeds on top.

Enjoy!