Healthy Food Staples

Healthy Food Staples

Apples

Bananas

Berries

Oats

Egg whites

Eggs

Chicken (boneless skinless, occasionally thighs)

Sausage (sometimes)

Lentils

Beans (canned)

Carrots

Celery

Greens (escarole, kale, etc)

Potatoes (yams or red)

Homemade pb (I just grind peanuts in my vitamix)

Tomatoes

Corn

Avocado

Citrus

Any veggie is a good veggie!

Ground turkey

Homemade granola (great snack)

Honey

Pure maple syrup

Raisins

Couscous

Unsweetened coconut milk

Barley

Quinoa

Brown rice

Nuts/seeds

A gallon of water a day (a use a refillable jug)

Herbal tea

Pea protein powder (I have allergies and pea has been the best for me)

I keep processed food to a minimum. I look at Pinterest for healthy recipes. I try and buy veggies and fruit I can use for various meals.